ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous bodily functions. From supporting your nervous system to manufacturing red blood cells, this essential element has a profound effect overall well-being. However, absorbing B12 can be challenging for some people. Luckily, there are abundant tasty foods that can improve your B12 absorption and maintain your best.

Chronic myelomonocytic leukemia (CMML) is a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others display a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, exhaustion, frequent infections, and easy bruising or bleeding. Patients may also experience di